This recipe is vegan, vegetarian, and refined sugar free — it’s time to learn how to make mashed sweet potatoes! For a rustic mashed potato, leave the skins on. I added a bit of vegan butter once the potatoes were cooked and some coconut milk as well as a secret ingredient I use in my Crazy Creamy Mashed Potatoes…sour cream. The Sweet Potatoes: This vegan sweet potato casserole is like ‘candied yams’ casserole. These vegan mashed sweet potatoes are the healthier and somewhat sweeter variation of classic mashed potatoes! Other ingredients for healthy mashed sweet potatoes includes 2 tbsp vegan butter or butter if your choice. Herbed vegan mashed sweet potatoes: Eliminate the curry powder and ground ginger.Add 1 to 2 tablespoons of your favorite dried … Try this spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe—from start to finish, it can be made in just 30 minutes! The base recipe is already low carb and diabetic friendly. why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Variations on Mashed Sweet Potatoes. Wash the potatoes, and poke a few holes in them with a fork. Recipe For Mashed Sweet Potatoes. Feel free to use yams in place of sweet potato, if preferred. Kid-friendly and perfect for a simple weeknight meal or a holiday dinner! Notes on these healthy mashed sweet potatoes. Bake for 15 minutes at 350 degrees F until the sweet potato has browned slightly and the filling is bubbly. Add some vegan sour cream for extra richness. If you love sweet potatoes, then this is your new favorite go-to side dish recipe during the colder time of the year! ; Pecans – Feel free to also use hazelnuts or walnuts. Add salt and pepper to taste. Boil the potatoes with some fresh rosemary or thyme for a pop of flavor. You can add and switch up some ingredients to make the mashed sweet potato to your liking. The directions to make this vegan sweet potato recipe are equally simple. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make These mashed sweet potatoes are a fantastic healthy side dish that works with just about any meal! How to Make Vegan and Dairy Free Mashed Sweet Potatoes. These three Ingredients are NOT VEGAN and Not Dairy-Free. Omit yogurt and add in up to ¼ cup more stock if needed. Traditional recipes for mashed sweet potatoes can be quite heavy, prepared with … Add in some garlic or onion powder to the mashed potatoes for extra flavor. It kinda feels like cheating to write a whole post for this mashed sweet potato recipe. Topped with pomegranate for an added crunch. However, you can replace them with these ingredients that are listed below to make it vegan and dairy-free. Sweet Potatoes – You will need about 2 ½ pounds, or 4-5 medium to large-sized potatoes. Brown Sugar – Check out my guide to vegan sugars and healthy sugar alternatives. Or if they avoid dairy … Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! It’s a simple recipe that is comforting, flavorful, hearty and satisfying. These Curried Savory Vegan Healthy Mashed Sweet Potatoes are a sweet and spicy spin on a holiday classic! Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. This creamy Mashed Sweet Potatoes with vegan Mushroom Gravy is very easy to make, healthy, plant-based and so delicious! Step 2 - Secure the lid and seal the vent. The Vegan Sweet Potato Recipe This Nutritionist Loves Cynthia Sass, MPH, RD Updated: Dec. 10, 2020 Registered dietitian and plant-based diet specialist Cynthia Sass shares her rich, creamy vegan mashed sweet potato recipe. Recipe Notes & Variations If you want super decadent dairy-free mashed potatoes, then feel free to use a dairy-free cream alternative instead of milk, add less, and increase as needed (tasting in-between). 1 month ago. Coconut Mashed Sweet Potatoes: Replace milk and yogurt with ⅓ cup coconut milk and butter with ½ tablespoon coconut oil. Originally posted July 11/2013. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! This is how to make mashed potatoes in an Instant Pot: Step 1 - Cut the potatoes up and place them into the Instant Pot along with the peeled garlic cloves and salt.Cover with water. You can make your sweet potato mash… Vegan – use coconut milk instead of … Spread the mashed sweet potato evenly in a 9×13 baking dish. Here are a few notes on this recipe: This recipe was born out of a recipe fail — a sweet potato shepherd’s pie that used a similar potato mixture for the top. Carefully add the mashed sweet potato mixture to the top of the lentil mixture in the casserole. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Non-Dairy Milk – Any non-dairy milk will do.I recommend soy, cashew, or oat. https://www.delish.com/.../recipes/a55384/best-mashed-sweet-potato-recipe After looking around online almost every ‘healthy’ mashed sweet potato dish was most definitely not; they’re all covered in cream, slathered in butter or drowned in milk. It’s a healthy savory sweet potato mash. Place them on a foil-lined baking sheet and bake at 425° for 60 minutes, or until tender. Use Almond Butter Instead of Normal Salted Butter. Also 1 tbsp salt, 1/2 tbsp cinnamon, and 1/2 tbsp nutmeg. Vegan Butter – Use a high-quality non-hydrogenated vegan butter.I recommend either Earth Balance or Miyoko’s. Your favourite sweet and savoury fall flavours come together in this super delicious and easy vegan mashed sweet potato recipe. Pumpkin would be another option if you want to make a delicious pumpkin casserole. From Mashed Sweet Potatoes to Holiday Hash, Try These Vegan Trader Joe's Thanksgiving Foods As a vegan, Thanksgiving isn't just about the turkey and buttery mashed potatoes that you don't eat. Curried vegan mashed sweet potatoes: Increase the amount of curry powder to 2 to 3 teaspoons and add 1/4 cup of chopped cilantro. Instructions. Milk – You can either use regular milk or make this recipe vegan and dairy-free with almond or cashew milk. Drain and add the cooked sweet potatoes to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a potato masher until well mixed. It concentrates their sweet flavor and makes their flesh smooth and creamy…perfect for mashed sweet potatoes! Water and cream do not mix. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes I’m gonna be honest with you. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! If you’re looking for a quick and nourishing dinner, that fills you up and tastes delicious, look no further! Cook on the STEAM setting for 12 minutes. This healthy sweet potato mash recipe was one born out of pure frustration. Savory Vegan Mashed Sweet Potatoes: Replace milk with vegetables stock and butter with olive oil. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy You can mash the sweet potato with a masher, hand mixer, food processor, or blender/immersion blender. https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes It's vegan, dairy-free, sugar-free, gluten-free, and oil … Drain them really well in a colander so they are nice and dry. It's the perfect easy vegan side dish to impress your friends and family and makes a lovely alternative to regular vegan mashed potatoes.. My secret for the best Vegan Mashed Sweet Potatoes ever is to start by first roasting the potatoes with garlic and rosemary. Sweet Potatoes – Yams also work. Feel free to adjust between 1/4 cup to 1/3 cup in order to get your desired consistency. PIN Curried Savory Vegan Healthy Mashed Sweet Potatoes. For a hearty chunky mashed potato, use a potato masher and mash slightly to leave in potato chunks. In this recipe, I have used salted butter, whole milk, and heavy cream. Drain the sweet potatoes and mash with a potato masher or large fork. Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro, this vegan, Whole30, and paleo mash goes well with everything! We’ve updated this vegan recipe and added some easy options and tips below. Ingredient Notes. Plus, you can even use the leftover vegan mashed potatoes to use new dishes like bubble & squeak, or even these German Potato Dumplings (Kartoffelklöße). Read more below about the best type of sweet potato to use. So creamy you will never believe they are dairy, grain and gluten free and paleo/whole30 compliant! 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