Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products [2,11]. Quinoa - Quinoa is another option that isn’t as packed full of zinc as other vegan products listed above, but it’s so easy to add several cups into a single meal recipe. It’s required for the functions of over 300 enzymes and involved in many important processes in your body . Molybdenum (73% DV) 1. Barley, Roasted flour. in 1 cup, 3.8mg Well, when cereals are ‘fortified’, it means they contain added vitamins and minerals to help our brains work well, our bones grow, and to maintain the body’s defences. Prepared Meals (55% DV) Breakfast cereals can give you a major boost of zinc for the day. (68% DV) in 1 (1/3) cup, 3.8mg Fiber Fortified Cereals Fortified cereals are fantastic sources of natural zinc, as well as numerous other vitamins and minerals Vegetables Cereals High in Zinc (per 100 g edible portion) Wheat germ. (34% DV) List of High-Fiber Cereals. For a typical serving size of 1.25 cup (1 NLEA serving) (or 30 g) the amount of Zinc is 5.23 mg. in 1 container, 6.7mg in 3/4 cup, 8mg Apart from the cereals inherent inability to accumulate high iron and zinc, one major reason for their low accumulation in edible parts is the cultivation of cereals on zinc-deficient soils, particularly in developing countries like Pakistan, China, India, Iran, and Turkey (Cakmak and others 1999; Alloway 2009). Fortified Cereals - Grains and cereals themselves are generally not food sources with the best zinc status. - Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Real Honey And Almonds Honey Nut Toasted Oats, Always Save - Honey Puffs Sweetened Oat & Corn Cereal Honey Puffs, Always Save - Cinnamon Crunch Sweetened Wheat & Rice Cereal Cinnamon Crunch, Sunny Select - Sweetened Wheat & Rice Cereal With Cinnamon Squares Cinnamon, Sunny Select - Honey Nut Sweetened Toasted Oat Cereal Honey Nut, Sunny Select - Cinnamon Squares Sweetened Wheat & Rice Cereal With Cinnamon Cinnamon Squares, Cereal (General Mills Cheerios Apple Cinnamon), Cereal (General Mills Cheerios Banana Nut), Cereal (General Mills Cheerios Berry Burst), Cereal (General Mills Cheerios Chocolate), Cereal (General Mills Lucky Charms Chocolate), Cereal (General Mills Cheerios Oat Cluster Crunch), Cereal (General Mills Cheerios Yogurt Burst), Nash Finch Company - Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey & Almonds, Sunny Select - Toasted Whole Grain Oats Cereal, First Street - Toasted Oats Whole Grain Oat Cereal Toasted Oats, Cereal (Malt-O-Meal Blueberry Muffin Tops), Cereal (Malt-O-Meal Honey Graham Squares), Topco Associates Inc. - Fruit Frenzy Sweetened Multi-Grain Cereal With Marshmallows Fruit Frenzy With Marshmallows, Always Save - Fruit Whirls Sweetened Multigrain Cereal Fruit Whirls, Sunny Select - Sweetened Multigrain Cereal With Natural Fruit Sweetened, Sunny Select - Fruit Whirls Sweetened Cereal Fruit Whirls, First Street - Fruit Whirls Sweetened Multi-Grain Cereal Fruit Whirls, Fred's Inc. - Sweetened Multi-Grain Cereal Fruity Hoots Sweetened, The Quaker Oats Company - Honey Graham Cereal, The Quaker Oats Company - Sweetened Corn & Oat Cereal Crunch, The Quaker Oats Company - Caramel Popcorn Crunch Sweetened Corn & Oat Cereal, Aldi-Benner Company - Corn Puffs Sweetened Whole Grain Corn And Oat Cereal, Post - Raisins Dates & Pecans Cereal Raisins Dates & Pecans, The Quaker Oats Company - Cap'n Crunch's Cinnamon Roll Crunch Sweetened Corn & Oat Cereal Cinnamon Roll Crunch, The Quaker Oats Company - Graham Cereal Honey, The Quaker Oats Company - Blueberry Pancake Crunch Sweetened Corn & Oat Cereal Blueberry Pancake Crunch, The Quaker Oats Company - Pancake Crunch Sweetened Corn & Oat Cereal Blueberry, Mom Brands Company - Honey Scooters Cereal Honey Scooters, Post Foods LLC - Crunchy Pecan Cereal Crunchy Pecan, Big Y Foods Inc. - Crisp Rice Toasted Rice Cereal, Kellogg Company Us - Kellogg's Low Fat Granola Cereal With Raisins 2.22oz, Cereal (General Mills 25% Less Sugar Cocoa Puffs), Cereal (General Mills 25% Less Sugar Trix), Cereal (General Mills Cheerios Multigrain), Post Honey Bunches Of Oats With Vanilla Bunches, General Mills Sales Inc. - Gmills Reeses Puffs Corn Puffs Cereal Gnt Sz, White Rose Food Corp. - White Rose Cereal Toasted Oats, Gilster Marylee C/o Ko-Pak Inc. - Clover Valley Sweetened Multi-Grain Cereal Fruity Hoops, Target Stores - Frosted Oat Cereal Bites With Marshmallows, Gilster Marylee C/o Ko-Pak Inc. - Clover Valley Cinnamon Mini Squares, Family Dollar Stores Inc. - Toasted Oats Cereal, Harris-Teeter Inc. - Harris Teeter Granola With Raisins, Weis Markets Inc. - Weis Chocolate Toasted Corn & Oats Cereal, Weis Markets Inc. - Weis Cocoa Crunchies Sweetened Corn Cereal, Weis Markets Inc. - Weis Quality Toasted Rice Cereal, Weis Markets Inc. - Weis Quality Multigrain Toasted Oats, Weis Quality - Toasted Oats Whole Grain Oat Cereal, Weis Markets Inc. - Weis Marshmallow Treasures Frosted Whole Grain Oat Cereal With Marshmallows, Weis Markets Inc. - Weis Bite Size Oven Toasted Corn Biscuit Cereal, The Moran Group Incorporated - Smart Selections Low Fat Granola Cereal With Raisins, The Moran Group Incorporated - Nature's Crunch Crunchy Raisin Bran Granola, The Moran Group Incorporated - Nature's Crunch Raisin Bran Cereal, The Moran Group Incorporated - Kiggins Toasted Corn Flakes Cereal, Food Town Stores Inc. - Toasted Rice Cereal, The Moran Group Incorporated - Kiggins Honey Nut Rollin' Oats Honey & Almond, Post Consumer Brands LLC - Greek Yogurt + Whole Grain, Aldi-Benner Company - Fit & Active Vitality Cereal Crunchy Rice And Wheat Flakes With Strawberries, Schnuck Markets Inc. - Toasted Corn Cereal, Harris-Teeter Inc. - Harris Teeter Magic Stars Sweetened Oat Cereal With Marshmallows Cereal, Harris-Teeter Inc. - Harris Teeter Fruity Flavors Cereal, Aldi-Benner Company - Millville Chocolate Kids Krunch Sweetened Corn & Oat Cereal, Weis Markets Inc. - Whole Wheat And Rice Cereal, Weis Markets Inc. - Weis Quality Cinni-Mini Crunch Sweetened Wheat And Rice Cereal With Cinnamon, Weis Markets Inc. - Crisp Crunch Sweetened Multi-Grain Cereal, Aldi-Benner Company - Millville Sweetened Multi-Grain Cereal Made With Natural Fruit Flavors With Other Natural Flavors, Key Food Stores Co-Operative Inc. - Key Food Toasted Oats Cereal, Key Food Stores Co-Operative Inc. - Key Food Honey Nut Toasted Oats Cereal, Wakefern Food Corporation - Shoprite Crispy Rice Squares Cereal, Weis Markets Inc. - Cinni-Mini Crunch Sweetened Wheat And Rice Cereal, Roundy's - Roundy's Tasteeos Sweetened Toasted Oat Cereal Tasteeos Apple Cinnamon, Topco Associates Inc. - Food Club Rice Squares Toasted Rice Cereal, Roundy's - Roundy's Tasteeos Toasted Corn & Oat Cereal Chocolate, Wholesome Goodness LLC - Crunchy Whole Grain Flakes With Strawberries, Wholesome Goodness LLC - Crunchy Whole Grain Flakes, Weetabix Of Canada Limited - Weetabix Crispy Flakes Cereal, Wakefern Food Corporation - Shoprite Corn Squares Crispy Toasted Corn Cereal, Weis Quality - Apple Cinnamon Sweetened Toasted Oat Cereal, Weis Markets Inc. - Weis Quality Raisin Bran With Granola, Wal-Mart Stores Inc. - Great Value Honey Nut Spins Sweetened Toasted Oat Cereal, Family Dollar Stores Inc. - Family Gourmet Toasted Oats Cereal Honey Nut, Supervalu Inc. - Essential Everyday Honey Oats & Flakes With Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Supervalu Inc. - Essential Everyday Crunchy Oat Squares Cereal Cinnamon, Schnuck Markets Inc. - Marshmallow Squares, Aldi-Benner Company - Crispy Oats Multigrain Cereal, The Silver Palate Inc. - The Silver Palate Grain Berry Toasted Oats Whole Grain Cereal, Wal-Mart Stores Inc. - Great Value Toasted Corn Cereal, U.S. Soups and Sauces It should be kept in mind that such cereals also contain phytates which bind with the zinc in them and prevent proper absorption. They are a nutritional powerhouse of zinc. They are also packed with important nutrition that will help give you a bump start for the day ahead. in 1 cup, 5.1mg (61% DV) The zinc in oysters in nearly unbelievable and contains more than any other food which makes it one of the topmost foods high in zinc. (36% DV) Calories Nutrient ranking of 167 Breakfast Cereals Highest in Vitamin D. Mission. Fertilization of cereals in 1 1/4 cup, 4.7mg Omega 3s Grains and Pastas Corn starch consist of 0.001% fat, 0.001% protein, 86% carbs, 1% fiber and 12% water. Breakfast is the most important meal of the day, and for most people this means cereals. Carotene, alpha (47% DV) in 1 1/2 cup, 5mg Ralston Enriched Bran Flakes. Cholesterol (68% DV) Although the plant breeding route is Fig. (46% DV) A high relative zinc bioavailability (1.45) was found when a sangak bread-based diet with 80% flour extraction rate was used; in the corresponding dough, a low relative zinc bioavailability (0.95) was found. Breakfast cereals can give you a major boost of zinc for the day. All data is sourced from the USDA Food Data Central.Our commitment is to provide high quality data and easy to use tools. Vitamin D Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 17.2mg (115%RDA) 16. (136% DV) Amount of Zinc, Zn in Cereals ready-for-eating, WEETABIX WHOLE WHEAT CEREAL Back to product's complete Nutritional Details data. in 1 oz, 4.7mg in 21 biscuits, 6mg Foods High in Zinc. Chromium You can find out about Cereals High in Zinc (121st - 138th). Lutein + Zeaxanthin All Berries Cereal, Cereal (Kellogg's Low Fat Granola With Raisins), Always Save - Sweetened Toasted Oat Cereal With Marshmallows Marshmallow Glitters, Sunny Select - Sweetened Toasted Oat Cereal With Marshmallows Marshmallows, First Street - Magic Shapes Sweetened Toasted Oat Cereal With Marshmallows Marshmallows, Nash Finch Company - Magic Shapes Sweetened Toasted Oat Cereal With Marshmallows, Malt-O-Meal Oat Blenders With Honey & Almonds, Meijer Inc. - Meijer Whole Grain Oat Cereal Toasted Oats, Schnuck Markets Inc. - Toasted Oats Cereal, The Kroger Co. - Fruit Rings Multi-Grain Cereal, Market Pantry - Market Pantry Whole Grain Cereal Toasted Oats, The Quaker Oats Company - Cap'n Crunch's Oops! in 1 cup, 6mg Cereals High in Zinc Fortified cereals are a great source of zinc. Restaurant Foods in 1 cup, 5mg Potassium, K (58% DV) Zinc in SoilS and crop nutrition B. J. Alloway Second edition, published by IZA and IFA Brussels, Belgium and Paris, France, 2008 International Zinc Association 168, Avenue de Tervueren, Box 4 B-1150 Brussels, Belgium Tel: + 32 2 (38% DV) in 1 2/3 cup, 7.5mg Alcohol 11mg Zinc, Zn = 100% DV. Vitamin A, RAE in 1 cup, 7.5mg (51% DV) The top breakfast cereal is Cereals ready-to-eat, Ralston Enriched Bran flakes with the highest zinc content, which in 100g contains 64.33 mg of zinc. Fruits and Juices high in Zinc If you need Zinc you can find it in foods like fruits and juices. Grains contain the plant-based (non-heme) form of this mineral. Zinc isn't a nutrient that most of us think about on a regular basis, but it is an essential mineral. /* 468x15, created 10/14/10 */ Almond butter:A nutty spread, almond butter (no salt added) has .53 milligrams of zinc per tablespoon. in 1 cup, 4.5mg (41% DV) in 1 cup, 5.1mg Maltose (34% DV) Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. Folic acid //--> in 1 cup, 15mg Cereals ready-to-eat, Ralston Enriched Bran flakes 64.33mg (429%RDA) 2. (68% DV) (43% DV) in 3/4 cup (1 nlea serving), 4.1mg (34% DV) This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency and potential side effects. Insoluble Fiber , protecting you from Heart disease, whole grain Oat cereal with Cinnamon... Zinc and helps to prevent absorption amount of zinc page along with different servings a more comprehensive list for top... 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