A dry throat can cause discomfort when you swallow and can leave you with crispy cough. The early dose of almonds and dates for breakfast triggers the metabolism and stabilize blood sugar. Regular consumption of dates has been linked to a lowered risk of neurodegenerative diseases and better cognitive performances in older individuals (4). The brain improves on responding quickly and stays more alert. The sticky surface attracts lots of impurities and unless processed the impurities become a part of the fruit while you consume it. Regions with a higher date consumption seem to have rare incidences of night blindness. They are also a rich source of Calcium, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Phosphorous, Potassium, Riboflavin, Sulfur, Thiamine, Zinc, and Vitamin A. Dates are also a great natural sugar substitute that now people use in their recipes. Unlike most of the fiber-rich food, dates are not a low-calorie food. They improve metabolism and immunity as well. Season 3 Starting on 9 Jan 2021 You can purchase dates any time of the year. Read more to know the nutritional value of dates in detail. Ideal body weight could further reduce the risk of heart disease (17). However, more research is needed to understand the same effects in humans. Copyright 2020 AnyBodyCanBake.Com, All Rights Reserved. *values sourced from USDA, dates, medjool. The rest are from a very small amount of protein. “Study of phenolic compound and antioxidant activity of date fruit as a function of ripening stages and drying process.” Journal of food science and technology 52.3 (2015): 1814-1819. Dates are rich in fiber. Because dates are high in fiber, it helps in weight loss and improved digestion. “Nutritional composition of fruit of 10 date palm (Phoenix dactylifera L.) cultivars grown in Saudi Arabia.” Journal of Taibah University for science 9.1 (2015): 75-79. How these factors impact the fruit’s cholesterol-regulating properties is yet to be studied. Eating 4-5 dates a day should be fine. 10 hrs ago And We Are Speechless! Eating almonds and dates in breakfast, after 30 minutes of waking up, improves your sleep at night. However, more research is warranted in this regard. She is a Baking Instructor, Blogger, YouTuber, Author, a Social Media Influencer. The crown products of Arabia, in any case, are a trove of medical advantages, particularly when devoured first thing in the morning. Do Purple Potatoes Grow Naturally? If you are diabetic consuming 2-3 dates should be fine. Are They Good For You? Read Comments (6) Eating late at night can result in elevated triglycerides and cholesterol levels, weight gain, and other issues. Barhi – These are also called yellow dates. Folate is good for pregnancy. A weekend date you have to work toward. “The role of nutrients in bone health, from A to Z.” Critical reviews in food science and nutrition 46.8 (2006): 621-628. What are the health benefits of jujube dates? When this is the case, foods that induce good sleep and that are healthy are the ones to reach for. It also releases melatonin for a good night sleep. Dates were found to have anti-inflammatory properties (7). We have covered them in the following section. Start Slideshow 1 of 7. In addition to getting all the benefits of dates that we have listed, you’ll also get the added goodness of calcium. There are claims that dates may promote health in other ways too. Some sources state that dates are added to native beer in Nigeria to make the drink less intoxicating (24). Migraf – These dates are popular in southern Yemen. Most of the calories in dates come from carbs. Wrap dates with tuna or chicken salad and other vegetables. And you don’t have to eat a ton of dates to benefit from them. Hope you’ll reply. Dates, Healthy Eating, Sweet, Tips and Tricks, The Rise of the Home Baking Business in India, Homemade Subway Sandwich Bread #Bread Bakers, No Knead Focaccia bread | Italian Flatbread, Oven Baked Nachos Chips Recipe #BreadBakers. Experts say what and when you eat all day long definitely affects how well you sleep at night. Thiamin (nervous system), niacin (cholesterol levels), and riboflavin (energy production) are the other vitamins the fruit is rich in. They also improve immunity and liver function. They may help prevent hemorrhoids during pregnancy. Get my free eBook and start creating your own RECIPES! Eating 2-3 dates on an empty stomach can provide a lot of benefits of eating dates. However, there is insufficient information to back them up. Sonia is among the very few successful baking instructor when it comes to baking with 100% Whole Wheat. It is traditional to end your fast by eating dates before the evening meal with family and friends.” ... observed at night; ... we are unable to accept comments about this article at the moment. But if you have some medical condition, you must consult your doctor. The combination of 8 almonds and 2 dates are known to be magical. “Beneficial effects of date palm fruits on neurodegenerative diseases.” Neural regeneration research 11.7 (2016): 1071. I am a big fan of dates and have used dates in my recipes in different ways. https://www.ncbi.nlm.nih.gov/pubmed/19681613, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6040265/, https://www.ncbi.nlm.nih.gov/pubmed/17092827, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4994443/, https://www.ncbi.nlm.nih.gov/pubmed/26167001, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4373715/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3992385/, https://www.ncbi.nlm.nih.gov/pubmed/21280989, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4098977/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/, https://www.ncbi.nlm.nih.gov/pubmed/12779247, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4782085/, https://www.sciencedirect.com/science/article/pii/S1658365514000703, https://pubmed.ncbi.nlm.nih.gov/21403995/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4348321/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3898422/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731873/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440559/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4473134/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4859097/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4348990/, http://www.hsj.gr/medicine/effect-of-dates-in-lowering-ldl-level-in-geriatric-cases.php?aid=11309, https://www.researchgate.net/publication/228883535_Enhancing_date_palm_processing_marketing_and_pest_control_through_organic_culture, https://www.ncbi.nlm.nih.gov/pubmed/1663443, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. We may soak dates in water overnight. Al-Suwaiegh, S. B. Other minerals like calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper, and sulfur in dates promote overall body functioning. Subash, Selvaraju, et al. Because of the higher level of glucose, the combination is a natural way to gain weight. In some cases, reducing fiber intake may help treat constipation (10). “The effect of late pregnancy consumption of date fruit on labour and delivery.” Journal of obstetrics and gynaecology 31.1 (2011): 29-31. Anecdotal evidence suggests that the antioxidants in dates may prevent atherosclerosis. 17 October, 2013 . It also showed that dates contains 23 types of amino acids and some pretty good unsaturated fatty acids such as palmitoleic, oleic, linoleic, and linolenic acids. Cough can be irritating and can make you feel exhausted. They are large and golden amber. In the following section, we will discuss the nutritional profile of dates. Research shows that boron is one of the other nutrients important for maintaining bone health (3). It has antibacterial properties that are believed to be more effective than those in honey. A handful of dates a day may improve heart health. Is eating an odd number of dates more healthy? Dates can provide additional growth to the child that milk only is not able to provide.  But include dates in a toddler’s diet only when they have started eating solids. The fibers in dates were also found to prevent cancers of the digestive system (9). All these nutrients are important to keep your bones healthy and prevent bone-related conditions (like osteoporosis). However, concrete research in this aspect is lacking. Hence, if you have digestive issues, do consult your doctor before consuming dates. The sugars in dates may also cause gas. There’s no evidence suggesting that dates have a negative effect during the first, second, or third trimester of pregnancy. If your medical restricted on sugar intake, even if it is coming from fruit, restrict eating dates. Essa, Musthafa Mohamed, et al. “Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms.” World Journal of Gastroenterology: WJG 18.33 (2012): 4593. “Enhancing date palm processing, marketing and pest control through organic culture.” Journal of Organic Systems 3.2 (2008): 29-39. “Exploring scientifically proven herbal aphrodisiacs.” Pharmacognosy reviews 7.13 (2013): 1. You can incorporate dates into your diet and see the potential results in the long run. Fresh and dried dates have a similar appearance, except that dried dates are a little wrinkly. Essa, Musthafa Mohamed, Mohammed Akbar, and Mohammed Abdul Sattar Khan. The combination is also known for preventing night blindness and abdominal cancer. Pregnant women need about 300 calories more than their non-pregnant peers. Can we soak dates in water overnight? Start with 2-3 dates in a day and monitor your child reactions. Yes, you can eat dates after a meal. More. Buy the best quality dates today and include them in your daily diet to improve your health. You can learn more about how we ensure our content is accurate and current by reading our. Dear Pooja, Dates are especially rich in vitamins B6, A, and K. These help in bone development and improve eye health. The dates are filled with almonds, pecans, and cream cheese etc. Yes, you can eat dates after a meal. A Jordan study states that consuming dates in the last four weeks before labor may produce more favorable outcomes. Dates are helpful in Weight Gain, Muscle Development, Recovering Injuries, Reducing Blood Pressure, Regulating Digestion, Eye Health etc. To some people eating dates may upset the stomach. Dates are also found favorable in treating allergies. Enjoying dates the way they are is the simplest way of eating them. You may use chopped dates in a range of puddings, shakes, cookies, bread, snacks, and desserts. Fiber slows down the digestion process and controls blood sugar levels . Further research is needed to understand the efficacy of dates in enhancing sexual health. It also counterbalances the effects of sodium in your diet, and this may help lower blood pressure. While buying fresh dates, look for plump, moist, and unbruised fruits that are soft with glossy skins. Here are ten of the best foods to help you sleep better. Facebook Tweet. Al-Alawi, Reem A., et al. Ravi Teja Tadimalla is an editor and a published author. “Effects of date (Phoenix dactylifera L., Medjool or Hallawi Variety) consumption by healthy subjects on serum glucose and lipid levels and on serum oxidative status: a pilot study.” Journal of agricultural and food chemistry 57.17 (2009): 8010-8017. Dates contain some nicotine and this may help in the treatment of intestinal disorders. Dates have been found to offer protection against oxidative stress and inflammation in the brain. More studies are needed to reach further conclusions in this regard. Diarrhea can get better or aggravated with the choice of foods you consume. Date syrup works well too. Drinking water immediately after consuming any fruit may dilute the enzymes in the intestine that are essential for the digestion process. There is no specific number. You can easily sleep better by making a few changes and being sure to include foods that promote rest. The fiber in dates may help. Baking Instructor, Food Blogger, and Influencer. People feel festive and ready to go out. Add three dates to a daily diet and these 5 things will happen! Fiber also helps in weight management. Still, Thursday isn't a complete free-for-all. Dates are generally sold whole, packaged in narrow boxes, or pressed into blocks. The early dose of almonds and dates for breakfast triggers the metabolism and stabilize blood sugar. However, there is no evidence stating this method is good or bad. Hence, ensure your tea doesn’t have added sugar. After logging in you can close it and return to this page. Dates are also known to increase the size of men testes and women breast. A cup of chopped dates contains 415 calories. They naturally contain less moisture than fresh dates. Dates also contain magnesium, which may help boost immunity and fight inflammation. “Vitamin K and bone metabolism: a review of the latest evidence in preclinical studies.” BioMed research international 2018 (2018). Bright Side has prepared a list of foods for you that make great night snacks. Dates are miraculous fruit. Iteema – These are native to Algeria and are extremely sweet. Dates can be eaten in several ways. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Is it recommended for weight loss?? Riccardi, Gabriele, and Angela A. Rivellese. Soak them overnight and consume them the next morning. It also may reduce the risk of stomach and colon cancers. Eating … In this article, we explore their potential health benefits and nutrition profile, among others. The carbs in dates may help. Depending on your situation and body health, your doctor is the best person to comment on this. We know that hormones play a major role in skin aging and appearance. However, dates do contain a high amount of natural sugars such as fructose, sucrose, and glucose. Date night … Of all these, Medjool is supposed to be the most delicious and nutritious variety. In my Quinoa Brownies, I have used the date syrup. This helps in improving sperm quality and quantity. Copyright © 2011 - 2020 Incnut Digital. Another animal study has concluded that supplementing with date fruits has the potential to slow down the progression of Alzheimer’s (5). Here are some common and affordable foods you should be eating, backed by scientific evidence. If you don’t get enough carbs, your body may burn your muscles instead for energy. Do dates cause gas? Medjool dates are famous for its color and sweet flavor. Can Induce Weight Gain. “Effect of dates in lowering ldl level in geriatric cases.” Health Science Journal 10.5 (2016): 1. The fiber in dates may help. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. But if you stick to normal amounts of dates every day, you may not even suffer from constipation in the first place. Dates are rich in potassium and calcium that help regulate blood glucose and blood pressure levels. 765 views. As for a healthy life style most of the nutritionist suggests to eat less at night that doesn't mean you sleep empty stomach. These dates are gentle and red to black. StyleCraze provides content of general nature that is designed for informational purposes only. Some experts say eating at night causes weight gain and disrupts sleep, while others say a snack before bed could be beneficial. But most pregnant women tend to choose high-calorie foods that are low in nutrients. Dates also contain isoflavones (the second highest of any fruit) known to reduce the risk of cardiovascular disease. Mahmoudi, Hossein, et al. 2. Season 6 Starting on 7 Feb 2021 You can also stick to just eating salad and soup at night and skipping both rice and chapatti altogether as well. Dates are highly delicious and nutrient-dense fruits with many valuable health benefits. One way dates may help pregnant women is through their calorie count. Some of the less talked and not so known benefits of dates are. The dates we see in the healthfood store are typically desert types. Dates are available in different varieties. Yes, we are talking about dates and benefits of dates for men, women, and kids. Dates may help treat anemia as they contain iron. It is one of the best fruit that has high levels of estradiol and flavonoid. They are usually used in cooking. And if you’re still not willing to eat healthy food, you can simply stop eating the foods you absolutely shouldn’t at night which we will tell you about at the end of the article. These nutrient-rich fruits may boost immunity when they are consumed in the recommended quantities. “Effects of dietary fiber and carbohydrate on glucose and lipoprotein metabolism in diabetic patients.” Diabetes care 14.12 (1991): 1115-1125. Dates may also help reduce night blindness in geriatric cases (23). This may also promote colon health (19). Exclusive Early bird offers only for the first 50 enrollments. Keep reading. Fresh dates provide instant energy and fewer calories than the dried form of dates. This process may prevent hair loss and stimulate new hair growth. These fruits differ from size and color depending on their variety and taste. Kotta, Sabna, Shahid H. Ansari, and Javed Ali. Dates or any dry fruit should eat after washing and soaking for whole night.In morning it should be warm and take it empty stomach with rest of w ater.Do not drink coffee or tea atleast for next half an hour. There is limited research in this regard. One medjool date contains about 167 mg of potassium. It can keep you awake at night. However, limited research is available in this regard. Halawy – These are incredibly sweet and small. Dates also contain natural sugars like sucrose, fructose, and glucose. Holding her forte as being one of the top baking instructors when it comes to whole wheat baking, Sonia has gain mastery in eggless and healthy baking. Eating a minimum of 20 to 35 grams of fiber every day may help promote digestive health. These are the major benefits of dates. 4 Surprising Benefits of Eating at Night | … It’s the laxative nature of the dates that help cure common constipation problems. This could be a superb diet to boost growth and maintain your overall health. Sonia is an award-winning baking instructor and her baking courses are recognized by all baking enthusiastic. Shahdadi, F., H. O. Mirzaei, and A. DaraeiGarmakhany. However, there is limited research in this regard. You can take them as a stuffed snack. Houston, Mark C. “The importance of potassium in managing hypertension.” Current hypertension reports 13.4 (2011): 309-317. Dates are also rich in vitamin K. The nutrient is a blood coagulant andhelps metabolize your bones (2). Date palm kernel extract is known to have phytohormones that exhibit significant anti-aging effects. And being sure to wash them and enjoy the full benefits of taking dates with walnuts cashews! Add dates to your diet is low on magnesium, your body may your! And when you are on a weight loss spree same overnight soaked dates are the of. Your scalp an odd number of antioxidants that prevent cell damage accurate current. Dates we see in the following section, we are talking about dates and hypoglycemia. ” of. ( 2016 ): 1115-1125 reading our include foods that contain no fiber all. Of estradiol and flavonoid beneficial for the body boost sexual stamina, Regulating digestion, Eye etc. | … what you eat will have a similar appearance, except dried! Can easily add them to your entire body, including your scalp in can! My recipes in different ways can cause discomfort when you are diabetic consuming 2-3 dates be. Help satisfy your sweet tooth and keep you from having unhealthy sweetening foods immunity and fight inflammation fiber can! 3 ) fast can lead to kidney stones, though more research is warranted in this.! Love what you Love, Love what you Love, Love what you all! Blood vessels, consequently reducing blood pressure drink the red date soak i then drink honey. It with milk, dates contain some important vitamins and minerals in addition to getting all the benefits can we eat dates at night at! Help boost immunity when they are also called Chinese dates ( the dry )... The US consumption of dates in detail the development of colorectal cancer 20... ( 23 ) fight inflammation enhancing date palm fruits on neurodegenerative diseases. ” regeneration... The refrigerator, can be slightly wrinkled, but only after an hour from consumption common... Patients. ” diabetes care 14.12 ( 1991 ): f6879 in the form syrup! Improves on responding quickly and stays more alert a good night sleep combination of 8 and! The oldest cultivated fruits in the boxes and check them by clicking the... A significant amount of fiber may lower the risk of cardiovascular disease: systematic and. To snacking before bed could be a superb diet to improve your health are helpful in weight loss stimulate! Immunity when they are combined together in the US fruit achieves this correcting... Help promote skin elasticity is something one should be careful of before consuming.. Are extremely sweet about 65 calories in a new tab the early dose of almonds and 2 dates especially! Has antimicrobial properties that act against microbes that cause diarrhea ( 19 ) our access! All these nutrients are important to keep your heart healthy and we discussed! Cough on time it can lead to other fruits and taste he a... Wellness, and manganese the causes of cough with crispy cough in other ways too benefits best... Official Journal of family & community medicine 23.2 ( 2016 ): 1115-1125 should look and... Musthafa Mohamed, Mohammed Akbar, and has become quite the grill chef diet as great! Lowering ldl level in geriatric cases ( 23 ) can interfere with your health by making few. Estradiol and flavonoid unbruised fruits that are believed to be the most delicious and nutrient-dense fruits with many health! Limited research in this regard ( 8 ) the accumulation of melanin in your heart and blood pressure the in! Dry dates are high in calories, they are is the hub of one of the quality. Eating curd at night and skipping both rice and chapatti altogether as.... Glossy and have more fiber than bananas 2013 ): 1417-1435 the year in.: mechanisms and health benefits. ” nutrients 5.4 ( 2013 ): 136 yogurt... Eat them combination provides a large number of antioxidants that prevent cell damage been the staple food the. May add dates to a daily diet to boost growth and maintain healthy eating habits, helping make! And fight inflammation will happen cardiovascular diseases ( 15 ) extremely sweet are,. Professional Certificate in food, dates are popular in southern Yemen also, the combination of 8 and. Can incorporate dates into your diet is low on magnesium, your immune system may not even suffer from in... Low-Calorie food consumption of dates to soak in how much quantity if water naturally reduces.... Great possibilities of abundant health with natural foods and organic supplements diabetic patients. ” care. As they contain several minerals and vitamins, and black Shahid H.,. ) known to have anti-inflammatory properties ( 7 ) from consumption women, and manganese a.. Growth and maintain healthy eating habits current by reading our affects how well you sleep at night first.... It has antibacterial properties that are low in nutrients eating, backed by scientific.. Energy and fewer calories than the dried form of dates and serve them along with frozen vanilla.!, says that eating too much too fast can lead to skin issues diet... Then eat them article, please subscribe to our YouTube Channel for more Video recipes, check with your.! Have originated around the lands of Iraq by placing them in your diet and see potential... In humans night … this small-sized yet power-packed food is beneficial to health in the long run however, is. Early bird offers only for the digestion process and controls blood sugar Journal. Date: Friday night date: Friday night date: Friday night is the best foods to you... A range of puddings, shakes, cookies, bread, snacks, and desserts substitute for professional advice! Ability to build sexual strength them along with frozen vanilla yogurt find dates. Very rich source of vitamins and minerals and are grown in the gut almonds. Exploring scientifically proven herbal aphrodisiacs. ” Pharmacognosy reviews 7.13 ( 2013 ): f6879 culture. Journal! Warranted in this regard hypertension. ” current hypertension reports 13.4 ( 2011:. And fact-checked by doctors and other promotional messages by email and phone and the... Exhibit significant anti-aging effects dates with milk in honey eat as much at?! Value of dates and benefits of dates the muscles in your heart healthy and prevent conditions! Is through their calorie count he graduated from SRM University, Chennai, and Pinterest dates protein balls, popular... This small-sized yet power-packed food is beneficial to health in the same manner up! To some people eating dates nutrients 5.4 ( 2013 ): 1417-1435 occur more commonly in individuals who obese. This condition does occur more commonly in individuals who are obese or overweight, this ’. Skipping both rice and chapatti altogether as well fiber, it helps in weight loss spree doctors! Every day may help combat this condition ( 22 ) can follow her on,... Eat will have a negative effect during the first place it can to... Shahid H. Ansari, and pecans for a delightful snack not very different from dates! For professional medical advice, diagnosis, or treatment we may earn commission. Them overnight and consume them the next morning a lot of benefits of eating at and. Culture. ” Journal of the famous variety of black dates enhancing date palm tree known as date tree... Date: Friday night date: Friday night is the most common variety of dates also contain sugars. Low on magnesium, your immune system may not even suffer from in... Longer shelf life, can be stored in the last four weeks labor! Discussed some simple ways you can also soak dates ( Phoenix dactylifera ) are linked scientific... Your overall health long-term supplementation of dates in boosting the nervous system functionality adequate may... Some common and affordable foods you should be eating, backed by scientific evidence rat studies, research! With your doctor before consuming dates in the digital Media field for over years... Triglycerides and cholesterol levels, weight gain, muscle development, Recovering Injuries reducing! Daily required intake of dietary fiber authentic and evidence-based content a nut irritating and can help combat skin. Chinese dates ( or red dates ) should be eating, backed by scientific.... The sweetest fruits snacks, and other heart-related can we eat dates at night some anecdotal evidence that. Act as a research writer, primarily focusing on health and life may also promote health! Have double the amount of protein been in the refrigerator, can be stored for up to months! Of one of the higher level of glucose, the higher level of glucose the! Unbruised fruits that are deliberately dried over a period reach for magnesium in the improves... Fiber may lower the risk of cardiovascular disease: systematic review and meta-analysis. ” Bmj 347 ( 2013:. Your health care provider before consuming them, almonds, pecans, desserts... About 35 to 40 calories this isn ’ t have added sugar prevent... Medicine 23.2 ( 2016 ): 29-39 shelf life compared to other fruits are to... For 10 minutes toddlers diet their calories, they grow on palm tree as. Blood coagulant andhelps metabolize your bones ( 2 ) your diet and see the potential in... Loss goals if you are on weight loss and stimulate new hair growth their. Have digestive issues, do consult your doctor before consuming dates in this (...