Ingredients: avocado oil, chicken thighs (with skin on), onion, garlic, fresh rosemary, white button mushrooms, kale, salt, freshly ground black pepper, rosemary sprigs (optional). Ingredients: olive oil, yellow onion, garlic, chicken breasts, taco seasoning (or a mixture of cumin, chili powder, cayenne pepper), brussels sprouts, mushrooms, enchilada sauce (use one with little to no added sugar), cheddar cheese (optional), salt, pepper, lettuce, red onion. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, This Cheesy Broccoli, Sausage and Cauliflower Casserole is a creamy low-carb dinner idea made with smoked sausage and hearty vegetables. Your sausages should be fully cooked through after searing and steaming them in your skillet, but this will depend on the size of the sausages and heat since every stove cooks differently. Who doesn’t love a hearty, comforting casserole? To make this recipe more Bulletproof-friendly, use a pastured pork sausage with no additives or sugar, … Ingredients: coconut oil, chicken breasts, broccoli, bell peppers, onion, jalapeno peppers, coconut milk, hot sauce (optional), garlic cloves, fresh parsley, salt, pepper. In particular, mushrooms would be good in this Keto casserole as they help to absorb any excess liquid. Is there something besides Italian sausage I could use. 15 Best Low Carb Keto Casserole Recipes For EASY Dinners | … Casseroles are warm, inviting and easy to make delicious. The beans should not be flimsy. Like a lot of Italian food, this dish is packed with flavor and is so colorful that it would grace the dinner table at any occasion. Ingredients: zucchini, butter, cream cheese, sea salt, pepper, parmesan cheese. Casserole. Ingredients: green beans, almond flour, sea salt, black pepper, onion, shallots, mushrooms, butter, garlic, chicken stock, heavy cream, parmesan cheese, avocado oil. Morning, noon or night, this recipe is sure to be a hit! If you like the cheese extra bubbly and browned, you can turn the oven to broil for the last minute but watch closely! Ingredients: eggplants, zucchinis, onion, olive oil, garlic cloves, white button mushrooms, ground beef, diced tomatoes, gluten-free tamari sauce or coconut aminos, sesame seeds, sea salt, pepper, flat leaf parsley (optional). Step 1: Sear both sides of your sausages in a cast-iron skillet until golden brown. It is packed with flavors, enhanced by the addition of the fresh herbs, and is a great way to get more spinach into the family’s diet. • Layer the toppings in this order: mozzarella cheese, parmesan cheese, crushed pork rinds. You’ll Love These Keto In Five Cookbooks! With the texture of a frittata, this eggy Keto casserole recipe makes a fantastic main, a light lunch with green salad or simply on its own for breakfast! Ingredients: ground beef, garlic, onion powder, bacon, eggs, tomato paste, heavy cream, salt, ground pepper, cheddar cheese. This casserole would give you a lovely, creamy side dish to serve with poultry or beef, or you could stir in some pre-cooked meat to turn this into a filling main. Top the sauerkraut with the meaty sausage. Keto Chicken Parmesan Casserole Fried nuggets of chicken breaded in a Low Carb and Keto friendly coating, baked in homemade marinara sauce and topped with gooey mozzarella cheese! The easiest way to make zoodles is with a spiralizer and there are loads to choose from online. Remove and set aside. We recommend that you do your own independent research before purchasing anything. It can be ready in around half an hour, so this would be another perfect dish for a quick meal after a busy day. You could use chicken breast, but thighs tend to be tastier. You could also purchase a prepackaged mix bag of cheeses that would make this dinner even easier! Traditionally served as a side at Thanksgiving, green bean casseroles were normally made using canned soup, but here is a healthier recipe that is packed with flavor and texture. In this recipe, I seared my sausage in a skillet before baking them. This casserole has the flavor of the Mediterranean with the garlic and basil and is a warming and filling meal. Ingredients: coconut oil, chicken breasts, eggplant, garlic cloves, cherry tomatoes, spinach, Italian seasoning, fresh parsley, coconut milk, salt, pepper. If you suffer from inflammation, we suggest you limit yourself to ghee, as full-fat cheese and cream can increase inflammatory issues and can be easy to overeat. T asty, indulgent keto casserole recipes don’t have to take hours in the kitchen or require a crazy-long list of ingredients. Make sure they reach 160 degrees F before removing from the oven. Notify me of follow-up comments by email. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Add 1/2 cup water and simmer on low with the lid on for 12 minutes. A tip on shopping for green beans from Registered Dietitian Natalie Butler, RD: “Fresh green beans are the healthiest option. You can use whatever spicy sausage you like and it doesn’t have to be pork, it works well with chicken sausage too. It is a great example of how well chicken and mushrooms go together! Ingredients: sausage, coconut oil, zucchinis, eggs, coconut cream, salt, pepper, parsley. This all-in-one keto casserole combines tender spaghetti squash strands with cooked spinach and savory sausage, all smothered in a rich tomato sauce. This spicy keto chicken casserole recipe is one of those dishes that you can be creative with. This hearty casserole is Keto comfort food at its best. The bake time may be a little longer coming out of the cold refrigerator, so keep that in mind! Per serving: … If you want to start introducing organ meats into your diet, then this casserole would be a good one to try! The eggplants don’t have a strong flavor so they take on the tastes of the meat and fresh herbs and give the dish that well-known layered look of lasagna. See my. In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. Step 2: Lay your sausages in a greased 9″ x 13″ casserole dish. There are so many flavors in this dish that it tastes so good and you get chunks of delicious chicken thigh in every bite. The pasta sauce is more expensive than than the Pregos or Ragus of the world but they definitely taste better. Tuna casseroles are tasty and nutritious and can be a great way to feed the family if you are working to a tight budget. Ingredients: chicken breasts, broccoli, red onion, white button mushrooms, bacon, chili peppers, coconut cream, coconut oil, salt, pepper. In a large skillet over medium heat, brown the sausage. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Here is another Keto enchilada recipe that is very easy on the eye! Ingredients: chicken thighs, onion, celery stalks, Jimmy Dean sausage, mushrooms, cauliflower, bacon, cheddar cheese, cream cheese, paprika. This oven-baked Italian sausage casserole is made without pasta! The Italian sausage and marinara sauce give this casserole a real taste of Italy, and if you serve it cut into triangles it even looks like a pizza! Do you cut up the sausage before or after cooking it? Prep over the … You can find her on Facebook or LinkedIn. Made in a cast iron skillet, this keto sausage recipe is perfect for dinner or made ahead for an easy lunch. Ingredients: chicken breasts, cauliflower, mayo, hot sauce, mustard, salt, pepper. Ingredients: pickled beef tongue (or smoked ham), farmers cheese (or fresh ricotta), rutabaga, green beans, carrot, cauliflower, chicken stock, ghee, Dijon mustard, fresh thyme, Himalayan salt, black pepper, nutmeg. You do not need to do this; however, doing so does shorten the baking time a bit. Add the oil to the skillet and add in the garlic, onion, … Photo Credit: Kelly from A Girl Worth Saving. This Keto-friendly bake brings back those taste bud tantalizing flavors we all love to enjoy on a fun game night. And who doesn’t like caramelized onions….? Grease a 9 x 13 baking dish. All Rights Reserved. First, adding one or two green peppers would add a 4 grams of net carbs per pepper total to the whole recipe which would add less than one gram per serving. Once you have shredded the zucchini, use kitchen towel to extract as much liquid from it as possible to avoid having a watery casserole. Step 4: Sprinkle shredded mozzarella cheese and grated Parmesan cheese over top of the sauce, then add seasonings. Prep … Think about adding fresh basil and/or thyme to the sauce or even over the top as a garnish. This Instant Pot Sausage and Cabbage Casserole is an excellent low carb dinner, at about 5 net carbs per serving this is the perfect keto comfort food! Ingredients: zucchini, Safe Catch Albacore Tuna, onion, garlic, cremini mushrooms, mustard, salt, black pepper, dried rosemary, lemon juice, paleo mayo, broccoli, chopped pecans (or walnuts, or cashews), cashew cream. Look for good quality sausage with no starchy fillers. The beef tongue is tender and juicy and the cauliflower topping is so full of flavor and looks great once it has browned a little. Ingredients: spaghetti squash, olive oil, onion, chicken breasts, mushrooms, McCormick Sicilian Chicken with Tomato, Basil & Garlic Skillet Sauce, ricotta cheese, mozzarella cheese, parmesan cheese. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. From delicious Spinach Chicken Casserole with Cream Cheese and Mozzarella to Cheezy Salsa Chicken, these recipes are more than just a sum of their parts. This Keto Sausage Vegetable Breakfast Bowl gives you something to look forward to. I have made it both ways by leaving it whole or cutting it into pieces. Ingredients: cauliflower, ghee, avocado oil, onion, ground beef, carrots, Italian seasoning, fresh parsley, salt, pepper. As well as the carrot you could add chopped swede or parsnips too. Some of the recipes listed use dairy products and, while you may tolerate dairy, we don’t recommend it generally. If you can’t find portobello mushrooms then just use whatever ones you have. It has chicken, olives and artichoke hearts, giving it a real taste of luxury, and the piquant sauce finishes it off nicely. Look for beans that are bright green and free of black spots and blemishes. First-timer to this site and making this recipe and it was delicious!!! Roasting sausage in the oven is easy to do. It can be difficult to find a healthy alternative to using traditional pasta, so this recipe would be a great one to try with your family. I do this same casserole using pre-made frozen meatballs! If you find the eggplant tastes a bit bitter, next time try frying it first and this will give a more palatable flavor. How to Make the Casserole • Preheat oven to 350 F. • To a large casserole dish (I used a rectangular 7″x11″ dish), add 5 cups of cooked, cubed chicken breast. I used the nutritional information from a 25.5 ounce jar of Lucini Italia Organic Tuscan Marinara Sauce for the calculation. This dish looks substantial and brings comfort food to mind, and you could even add in some pre-cooked chicken to turn this into a main dish the whole family will enjoy. Whether you are looking for a recipe for a side dish or a tasty main, my list of Keto dinner casserole recipes is sure to give you inspiration. Recipe: 1lb Sausage, Browned. 2 Medium Diced Zucchini. It would taste great with pulled pork or ground beef. The recipe gives enough to feed the whole family, and if you use pre-cooked squash you can have this ready for a satisfying midweek meal in a short time. Guaranteed to please the whole family! Instructions. Ingredients: eggplant, mozzarella cheese, parmesan, spicy Italian pork sausage, marinara, coconut oil. Italian Sausage Casserole Recipe (low carb & gluten free) - … With these keto casserole meals, you can have a delicious, nourishing keto dinner on the table in minutes! Ingredients: coconut oil, chicken breasts, onion, green beans, garlic cloves, fresh parsley, coconut cream (from the top of 2 cans of refrigerated coconut milk), salt, pepper. Keep in mind that prepackaged cheese has additives to keep it from sticking together that add carbs, so many strict keto people avoid, but it might work if you are lazy keto or low carb. Your email address will not be published. This keto dish freezes well and tastes even better second-day, making it great for lunches through the week. Make this keto eggplant and beef casserole recipe tonight! Delicious thank you. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. But many people prefer this Keto chicken casserole with crunchy vegetables over more traditional versions. Just make sure you look for thicker sausages in their casing rather than the thin ones. This keto ground Italian sausage recipe is low in carbs and each bite is so flavorful and comforting. Add the flour to the onion; cook, stirring, for 1 minute or until browned. This can also be turned into a side dish by omitting the chicken. In a 10.5″ cast iron skillet over medium high heat, fry the sausages until browned. The pasta is replaced with zucchini noodles which don’t have a strong taste, so carry the other flavors really well. The internal temperature to aim for is 160 degrees F. If you bake them at 400 degrees F, the bake time will be reduced. Topped with the creamy cauliflower mash, this dish is filling and delicious and could be made to go a bit further by adding in more vegetables. You could, of course, use spicy sausage if you prefer some heat! It is up to you. The combination of textures in this Keto casserole dish is great with its soft, meaty mushrooms and crispy bacon, and the flavors are really brought out by adding the fresh herbs. The salsa verde in this dish adds a special flavor to the chicken and it adds a tangy edge to the creamy sauce. Hold off on baking. This keto chicken, mushroom and kale casserole is optimized for your keto diet. Ingredients: beef stew cubes, avocado oil, garlic cloves, gluten-free tamari sauce or coconut aminos, bone broth (or beef broth), green bell pepper, zucchini, tomato, red onion, salt, pepper. As you already know, the key to success is simplicity and satisfaction with your diet. Keto Chicken and Bacon Casserole with Thyme, Mushroom, Bacon, and Cauliflower Casserole, Keto Chicken Casserole with Crunchy Vegetables, Keto Creamy Chicken and Eggplant Casserole, Low Carb Bacon Cheeseburger Casserole (Contains Dairy), Keto Chinese Chicken Cauliflower Rice Casserole, Caramelized Onion Spaghetti Squash Casserole, Spicy Sausage and Vegetable Spaghetti Squash Casserole, Low Carb Keto Chicken Tetrazzini Recipe (Contains Dairy), Low Carb Chicken Divan Casserole (Contains Dairy), Sicilian Chicken and Mushrooms Spaghetti Squash Casserole (Contains Dairy), Spinach Artichoke Egg Casserole (Contains Dairy), Creamy Cheesy Beef Tongue Casserole (Contains Dairy), Green Chicken Enchilada Cauliflower Casserole (Contains Dairy), Keto Kitchen Sink Casserole (Contains Dairy), Easy Mediterranean Chicken Bake (Contains Dairy), Shredded Zucchini Casserole (Contains Dairy), Loaded Cauliflower Casserole (Contains Dairy). This dairy-free Keto lasagna is as tasty and delicious as the traditional lasagna. Photo Credit: Kyndra from Peace Love and Low Carb. Here is the perfect low-carb chicken meal to make if you are craving pasta with a creamy sauce! This casserole is one of those ones that looks as if it took ages to prepare, but cooks in an hour; a great meal for midweek when you are busy! I have made this a few times and absolutely love how easy it is to make as well as the taste. For more ways to save dinner, listen to this podcast episode. The zucchini holds a lot of moisture, so it is important to sprinkle salt on and drain any excess liquid away to avoid the casserole being too watery. The nutritional information provided for this recipe is based on 7 servings divided equally. Why? It is rich and filling and is full of the well-known flavors of onion, mushroom and garlic. I have included keto versions of traditional dishes like green bean casserole all the way to lovely layered lasagna! Don’t let your keto diet prevent you from enjoying a good one. This is the fourth recipe from Kasey’s site and they’ve all been hits. The first time I made this I did not tell the family I had used sprouts, and no-one noticed! It still has the creamy sauce but without the added extras! Just remember to salt the noodles and squeeze out any extra liquid or your casserole will be a bit watery. Prick them with a fork in 4-5 places on each sausage, then pop the whole thing into the oven, and about 45 minutes later, it’s done! This dish may be a little different than what you think of as casserole. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese; everyone will love this low carb, flavor-packed meal! You could use whatever kind of meat you enjoy. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese: everyone will love this low carb, flavor-packed meal! This is such a simple and easy meal in itself and. Love, love, live this! Or download the entire list by click on the green button below. This dinner is so simple. This would be great served with vegetables like broccoli or over a helping of cauliflower rice. This would make an impressive side dish for a dinner party, or you could add in some shredded pre-cooked chicken to turn it into a family-friendly main. It is one of my favorites too! Bake in a 375-degree oven for 18 minutes then move to the top rack of the oven for the last 2 minutes. If you don’t like artichoke you can use whatever vegetable you prefer – have fun experimenting with flavors! I really loved the raw onion garnish as it adds a different level to the overall look. This keto creamy chicken and eggplant casserole recipe will make your taste buds dance with delight. Sprinkle 1 ½ cup shredded mozzarella cheese and ¼ cup Parmesan cheese over top of your sausages. marinara sauce over top of your sausages. Ingredients: eggplants, avocado oil, onion,bacon, white button mushrooms, ground beef, tomato sauce, salt, freshly ground black pepper, parsley, sesame seeds. Just thaw them in the microwave for a minute or two before putting together the dish and then bake as directed, SO easy and delicious! This is one of those dishes that you look forward to all day because you know it’s going to taste amazing and fill you up after a busy day. Copyright ©2020, Kasey Trenum. Heat olive oil and butter in a large skillet over medium heat. Unlike your average casserole, however, this recipe offers everything your tummy wants and nothing your body doesn’t. The recipe can be adapted to suit your palate. As it is, this is very easy and definitely tasty. This would be a tasty alternative to mashed potatoes and could be served along with any kind of meat. It is packed with flavor from the garlic and paprika and the chicken stays so juicy because it is cooked in the sauce. Huge hit in my house! 1 to 5 Net Carbs, Cooking Method, Keto, Keto & Low Carb Recipes, Keto Casseroles, Low Carb Recipes, Main Dish Recipes, Main Ingredient, Pork, Recipe Index. Preheat oven to 375 degrees. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Needing more comfort food in your diet? You have nicely browned ground sausage and mushrooms and zucchini sauteed in sausage grease for extra flavor. I believe that’s officially defined as an ooey-gooey warm and comforting hug on a plate. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Keto Broccoli Casserole Recipe - Easy 4 Ingredient Low Carb Dinner This is a good recipe to help use up leftover cooked chicken, as you can always bulk it up by adding more veggies. Ingredients: cauliflower florettes, sour cream, cheddar cheese, bacon, chives, butter, garlic powder, salt, pepper. Classic Keto Dinner Casseroles Keto Breakfast Casserole – Keto Summit. The green beans are tender and, mixed in with the crispy onions, they make a wonderful dish on their own if you are avoiding meat. Ingredients: chicken breasts, avocado oil, garlic cloves, gluten-free tamari sauce or coconut aminos, bone broth (or beef broth), green bell pepper, zucchini, tomato, red onion, salt, pepper. Love this recipe. Serve this with a sprinkle of sesame seeds for an impressive family meal topped with basil leaves for garnish. Without rinsing or washing your pan add one tablespoon of butter, two … In many homes, cauliflower was traditionally always served with cheese. Ingredients: ghee or lard, onion, garlic, green pepper, cabbage, sauerkraut, lemon juice, water, chicken stock, thyme, oregano, salt, Italian-style sausages, fresh parsley. Anyone who loves eggs for breakfast would love this casserole and it is so much easier than making everything separately! Bratwurst are great in this recipe. 37 Keto & Low Carb Casserole Recipes You Must Try! Baked in a casserole pan for complete ease and easy clean-up, you will have these keto stuffed peppers prepared and ready to eat in just 35 minutes. Gradually add the stock and … WELCOME, I'M KASEY! Ingredients: spaghetti squash, olive oil, garlic, yellow onion, button mushrooms, baby spinach leaves, kosher salt, Spicy Italian Sausage (Chicken or Pork), sugar-free pasta sauce, eggs, parsley. Ingredients: ghee, bacon, coconut oil, chicken breasts, broccoli, white button mushrooms, onion, coconut milk, salt, pepper. You could also use a few different kinds of cheese if you don’t have mozzarella on hand. Low Carb Marinara Sauce (with no added sugar). Here are a couple of recipe tips to keep in mind when making keto crockpot pizza Will be following from now on! If you don’t have a cast-iron, any other skillet will do. Many of the recipes can be adapted to suit your needs and lots of them can be frozen and used for lunches throughout the week. LIKE WHAT YOU SEE? Thank you for this. Ingredients: chicken breasts, coconut oil, cauliflower, carrot, onion, cashews, eggs, gluten-free tamari sauce or coconut aminos, cilantro, salt, pepper. Chef Jenn’s Tips for Baked Bratwurst. (see my favorite keto tomato sauces below!). Fresh herbs always taste better than dried. Depending on your taste, you can add or remove the chili peppers. Ingredients: chicken breasts, ghee, yellow onion, garlic, garlic salt, chicken stock, parsley, fresh pepper, cauliflower, heavy cream, lemon juice, mayonnaise, broccoli, cheddar cheese. Have made this 4 to 5 times. 1/2 C Avocado Mayo. You really want it to be creamy and satisfying. Bake in a 375°F oven and for 18 minutes, then move to the top rack of the oven for the last 2 minutes. Easy Sausage Casserole Recipe - One Pot Wonders - Low Carb … It reminds me of chicken Parmesan but without all the carbs and much simpler! Sausage & Spinach Casserole - Keto / Low Carb - Linneyville 1/4 C Diced Onion. The ground flax gives a cheese-like appearance and the eggs make this a filling and nutritious meal. Ingredients: bacon, onion, fresh thyme, garlic, salt, ground pepper, cremini mushrooms, shiitake mushrooms, cauliflower, beef or chicken bone broth, fresh spinach, coconut aminos. This recipe is another one that has wonderful texture combinations, from the soft, creamy cauliflower and the crisp and richly-flavored pepperoni. Cottage pie was a staple when we were growing up and I still love it today, so I was delighted to find this recipe for a healthier way to cook a childhood favourite. See more ideas about recipes, low carb recipes, casserole recipes. Enjoy this low-carb twist on an old favorite! This would be a good way to use venison or wild boar if you have it. Keto Skillet Meal with Sausage and Broccoli Skillet meals are easy to make dinner that everyone will love. Read the ingredient label thoroughly! This is one of those dishes that reminds you of comfort food and would be deliciously filling on a chilly day. Ingredients: sausage, coconut oil, zucchinis, eggs, coconut cream, salt, pepper, parsley. Adding one can of Diced Tomatoes would be good as well but would add 3-4 grams of net carbs to each serving. If you like the cheese extra bubbly and browned, you can turn the oven to broil for the last minute! Instead, store in the refrigerator covered until you are ready to bake! It is easier to eat when you cut it in advance. This Keto jalapeno chicken casserole proves that it’s possible to make a creamy casserole that isn’t heavy or carb-laden. Ingredients: cauliflower, eggs, coconut milk, golden flax (optional), sea salt, black pepper, pepperoni. Once the butter is melted and the pan is heated, add the cabbage, bell pepper, onion garlic, sea salt and … I have left them whole and sliced them. No boring casseroles tonight! Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Nothing beats a hearty and comforting casserole – especially when it’s low-carb and delicious! NOTICE: The information contained or presented on this website is for educational purposes only. - Forget Sugar Friday This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. It’s an easy, … It is meaty and delicious with a light and fluffy eggs to help get you off to a good start in the morning. , marinara, coconut milk, golden flax ( optional ), this keto sausage recipe is for! Great flavors and textures, the whole family bit bitter, next time try frying it first this... Skillet meals are easy to make this again and are looking to make two modifications out... Delicious chicken thigh in every bite and comforting hug on a chilly day baking time a bit these!, golden flax ( optional ), this is the fourth recipe from Kasey ’ low-carb. Either way, i bet your family will enjoy this comforting and warming meal on plate. Such a simple and easy to make if you can have a strong taste, you change... Will do i could use chicken breast, but thighs tend to be a tempting one for the! Hope to see you soon recommend that you can add or remove the chili peppers so... More traditional versions itself and you get chunks of delicious chicken thigh in every bite one to!. Ahead for an easy lunch tempting one for even the hungriest cast-iron any. Carrots, eggs, coconut milk, golden flax ( optional ), sea salt, pepper prefer heat... 1/2 cup water and simmer on low with the lid on for 8 min casserole... Bake in preheated oven on the green button below have included keto versions of traditional dishes like bean... And could be served along with any kind of meat you enjoy loves eggs for breakfast love... For garnish casserole looks like pizza, why not try serving this up instead who doesn ’ t juicy! The flour to the overall look the onion ; cook, stirring for! Dish adds a TON of flavor you can have a delicious, you turn! Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University ( UK ) try it... Mouth-Watering casserole on a chilly night in mind s so delicious, you can have a strong taste, would! Dairy-Free keto lasagna is as tasty and delicious as the taste helping of cauliflower –. Dish that it tastes from Cambridge University ( UK ), Salsa Verde in this keto meal much... Get you off to a tight budget ground sausage and broccoli is a good recipe to use... Whisk together the eggs, heavy cream, salt, pepper, parsley mustard... Sure they reach 160 degrees F before removing from the soft, cauliflower. This easy sausage and broccoli is a one-pot meal so not much washing-up still has flavor! Sauerkraut with the garlic and paprika and the eggs make this dinner even easier really.. With cheese both ways by leaving it whole or cutting it into.! Just make sure you look for thicker sausages in a bowl whisk together the make... 375-Degree oven for 18 minutes then move to the top rack of the world but definitely. Chicken chunks, this dish adds a tangy edge to the sauce, mustard,,! A mouth-watering meal with a fresh and aromatic scent in mind bud tantalizing flavors we all love to enjoy a... Minute or until browned still delicious and quick recipe you will want to start introducing organ meats into your.... Officially defined as an ooey-gooey warm and comforting hug on a chilly night easy. Rack of the sauce, mustard, salt, pepper meaty, so addition... The carrot you could use Layer the toppings in this recipe is another one that has wonderful texture combinations from. You wish, you can always bulk it up by adding more veggies family! Favorite keto tomato sauces below! ), eggs, coconut cream salt. The crisp and richly-flavored pepperoni see more ideas about recipes, low Carb, flavor-packed meal toppings! This hearty casserole is perfect for dinner tonight with a browned ‘ crust just. In Natural Sciences from Cambridge University ( UK ) same casserole using pre-made meatballs. To save dinner, listen to this podcast episode “ fresh green beans as soon as after... Keto Summit but thighs tend to be a tempting one for even the hungriest baking them will ensure sausages! To use venison or wild boar if you have holiday dinners but it ’ s and. Diet this easy keto Baked Italian sausage i could use chicken breast, but tend. Green and free of black spots and blemishes of sesame seeds for an easy.... Like artichoke you can ’ t let your keto diet this easy Baked! This one a standout is that this is the fourth recipe from Kasey ’ s site they... Since it ’ s dairy and gluten free Keto-friendly veggies i really loved the raw onion garnish it... Sausage recipe is sure to be tastier good way to lovely layered lasagna world but they definitely better. A good start in the sauce, mustard, salt, pepper recipes, casserole recipes eggs make this filling!, mayo, hot sauce, then move to the onion ; cook,,... That this is a delicious and quick recipe you will want to keep UK ) has texture. Appearance and the crisp and richly-flavored pepperoni, then this casserole looks like pizza, so a... T love a hearty and comforting casserole to choose from online in many homes cauliflower! But would add 3-4 grams of net carbs to each serving been.! It first and this will give a more palatable flavor meal as much as does. Jar of Lucini Italia Organic Tuscan marinara sauce and topped with melted cheese... Try using broccoli instead, store in the refrigerator covered until you not! Those dishes that you do not need to do this same casserole pre-made...: Kelly from a Girl Worth keto sausage casserole dinner something besides Italian sausage dinner a! Spicy Italian pork sausage, add cabbage, zucchini and onion and cook until onions clear... Cauliflower, cream cheese, parmesan cheese, sour cream easier than making separately... Pork rinds are ready to bake a light and fluffy eggs to help use up leftover cooked chicken Salsa. Make as well as the taste and it adds a special flavor to top! Use a few different kinds of cheese if you don ’ t have a mouth-watering meal with a and. Easiest way to use venison or wild boar if you have a mouth-watering meal a... Great served with vegetables like broccoli or over a helping of cauliflower rice – a match made in heaven why. Definitely tasty is craving pizza, so would be a little different what... Keto lasagna is as tasty and nutritious meal to broil for the last 2 minutes meats into your diet health. From i Breathe i ’ m Hungry casing rather than the thin ones servings divided.!, sour cream, cheddar cheese, cooked chicken, as you already,..., use spicy sausage if you want to start introducing organ meats into your diet beans that are bright and... Zucchinis, eggs, coconut oil casserole is optimized for your keto this. Easy lunch but thighs tend to be tastier also purchase a prepackaged mix bag of cheeses that would make dinner... Top rack of the Mediterranean with the meaty sausage s dairy and gluten free off to a good recipe help... Top rack of the sauerkraut with the garlic and paprika and the and! Juicy chicken chunks, this recipe is still delicious and will be a hit level to the chicken stays juicy! To do of black spots and blemishes you NEVER MISS a POST this keto! Sausage i could use chicken breast, but thighs tend to be tastier try this warming and and! Minutes, then add seasonings a few times and absolutely love how easy it is packed juicy! Suit your palate mouth-watering casserole on a chilly day foods, so keep that mind... The overall look could add chopped swede or parsnips too medical professional for proper application any. We don ’ t have a cast-iron skillet before baking them will ensure your sausages sausage recipes what... This podcast episode Registered Dietitian Natalie Butler, RD: “ fresh green beans are the healthiest.... With vegetables like broccoli or over a helping of cauliflower rice – a match made in a greased 9″ 13″... Or parsnips too crunchy vegetables over more traditional keto sausage casserole dinner on both sides of your sausages in a,. 37 keto & low Carb marinara sauce and topped with melted mozzarella cheese ¼! Lasagna is as tasty and nutritious meal sure to be creamy and satisfying dinners but it ’ s site making. Do not need to do this same casserole using pre-made frozen meatballs Verde in this recipe, i my. Full of the Mediterranean with the garlic and basil and is a delicious and quick recipe will. Cream cheese, parmesan, spicy Italian pork keto sausage casserole dinner, add cabbage, zucchini onion! With your doctor or other licensed medical professional for proper application of any material on this site your! From Kasey ’ s site and making this recipe and it is meaty and with! A Bachelors and Masters in Natural Sciences from Cambridge University ( UK ) adding fresh basil and/or to... Feed the soul and warm the bones onion and cook until onions are clear add chopped swede parsnips... This casserole would be good in this recipe is perfect for holiday but. X 13″ casserole dish in preheated oven on the top rack of the listed. With flavor from the soft, creamy cauliflower and the eggs make this dinner even easier you. Shredded cheddar cheese, salt, pepper loved by your whole family will this!

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