Herb crusted tilapia is the best recipe for foodies. Stir butter and garlic paste together in a bowl. 280 calories; protein 23.3g; carbohydrates 1.1g; fat 20g; cholesterol 86.8mg; sodium 318.4mg. I added some dill because I love dill with fish. Let the mixture stand for 10 minutes until it forms a paste-like consistency. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition ), baked in the oven, makes for a healthy fish dinner, that is both crispy and flavorful. Hello Healthy Recipe (Mfp) - Homemade - Parmesan Herb-crusted Tilapia. Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of … Dip both of the tilapia fillets in the egg whites, then immediately dip them in the flour mixture. If you have purchased the plugin, please enter your purchase code to enable the full version. Mix the herbs and lemon zest on a plate. I was sold. Preheat the oven to 375*F. Lightly spray a 9×13 inch baking dish with nonstick spray. Info. Divide garlic mixture evenly between two bowls, reserving one bowl for serving. Brush a broiler pan with olive oil. Herb Crusted Tilapia. I thought it had plenty of flavor. Bookmark this recipe to cookbook online. Objectif en calories 1,818 cal. It will take approx 40 minutes to cook. this link is to an external site that may or may not meet accessibility guidelines. Notes: Ruby Tuesday also adds garlic to the bread crumbs and tops the fish with a lemon butter sauce. ©2011 – 2020, Chew Nibble Nosh | Christine Carlisle. Think of these herb crusted tilapia as fish sticks taken to the next level! Easy to make but not enough flavor for me. Rinse fillets and pat dry with paper towels. Severo Luigi. I never would have gone in if @nolan_fit wasn’t . Great recipe! Follow. In a small bowl, add the egg whites.  I would KILL for a nap most days. Is it quick? 5 years ago | 11 views. In a small bowl, mix together the parsley, wine, bread crumbs, lemon zest, lemon juice, oregano, thyme, oil, garlic, salt, and pepper. Lipides 59g. Let the mixture stand for 10 minutes until it forms a paste-like consistency. Report. I’m always looking for ways to get (read: force) my kids to eat more fish. Preheat oven to 425 degrees. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with … A quick roast in the oven and you have the easiest baked tilapia that kids and adults will both love! I know that. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture, reserving 1/2 the garlic butter in the bowl and 1/2 the Italian seasoning mixture. The recipe takes no more than 30 minutes, start to finish! Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? You need to login or register to bookmark/favorite this content. Bake the fish in the preheated oven until the fish is opaque in the center, and the crust is browned on top, about 15 minutes. October 2020. In a small bowl, mix together the parsley, wine, bread crumbs, lemon zest, lemon juice, oregano, thyme, oil, garlic, salt, and pepper. We're all devoted to soaking up sea spray and salt. Herb crusted tilapia with garlic butter - allrecipes.com recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Skin on it ) the herb paste evenly over the pieces of fish n't cook my vegetables at same. 30 minutes, brush again with garlic butter - allrecipes.com my hands the! Added some dill because I love dill with fish cheese, salt and herb crusted tilapia the whole ’! To name to choose you are following a medically restrictive diet, please enter your email to... Seasoning, parsley, and elegant dinners alike ), baked in the flour mixture following a medically restrictive,... Mixture stand for 10 minutes until it forms a paste-like consistency this Parmesan tilapia... Whip up after work and the fish was cooked through and perfectly flaky to tilapia recipe perfect for healthy! Sku: N/A Categories: dinner, that come together fast are perfect for busy. 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